Safer gambling
Gambling carries risk. These resources can help you stay in control or get support if you need it.
Last updated: July 2026
Stay in control
Licensed UK operators must offer tools to help you manage your gambling. We recommend setting these up when you open an account:
- Deposit limits — set daily, weekly or monthly spending caps
- Reality checks — receive reminders of how long you have been playing
- Time-outs — take a short break from your account (typically 24 hours to six weeks)
- Self-exclusion — block access to a single operator for a longer period
GamStop — multi-operator self-exclusion
GamStop is a free service that allows you to self-exclude from all UK-licensed online gambling companies in one step. Exclusion periods are typically six months, one year or five years.
Free confidential support
- National Gambling Helpline: 0808 8020 133 (free, 24/7) — operated by GamCare
- BeGambleAware: begambleaware.org — information and support signposting
- GamCare: gamcare.org.uk — advice, support and treatment referrals
- NHS: Speak to your GP or visit NHS gambling addiction support
Blocking software
Third-party blocking tools such as Gamban can help block access to gambling websites and apps on your devices.
Signs gambling may be a problem
You may wish to seek help if gambling is affecting your finances, relationships, work or wellbeing. Warning signs can include spending more than you can afford, chasing losses, borrowing to gamble, or feeling unable to stop.
Under 18s
It is illegal for anyone under 18 to gamble in Great Britain. This website is not intended for minors. If you are under 18, please leave this site and visit BeGambleAware.org for age-appropriate information.
Safer gambling support
Gambling should be entertainment, not a way to make money. If you are concerned about your gambling or someone else's, free confidential help is available.
- BeGambleAware.org
- GamCare.org.uk
- GamStop.co.uk — free self-exclusion
- National Gambling Helpline: 0808 8020 133
When the fun stops, stop.